Topics · Nicosia
Low self-esteem: when your inner voice is too harsh
We all doubt ourselves from time to time. But when the voice inside keeps telling you that you are not good enough, life can feel heavy. That voice can change.
What low self-esteem is
Self-esteem is the way we see and judge ourselves. When it is low, we focus on what we do not do well, forget our strengths and often believe that other people see us in the same harsh way.
It is not a diagnosis or a weakness of character. It often has roots in childhood experiences, in comments we heard many times, in bullying, in a difficult relationship or in a period when things did not go the way we hoped.
How it can show up
Low self-esteem is not always visible from the outside. Sometimes it looks like:
- constantly comparing yourself with others
- finding it hard to say 'no' or to ask for something for yourself
- fear of failing that stops you from trying
- perfectionism and harsh self-criticism for every mistake
- struggling to accept a kind word or a compliment
- needing to please everyone, even when it wears you out
How it affects everyday life
Over time, low self-esteem can affect your relationships, your work and the choices you make. You may stay in situations that are not good for you, or let opportunities pass you by. It often comes together with anxiety or low mood, and each can feed the other.
How we can help
At Safe Space Psychology Center in Latsia we work with you to see where this harsh view of yourself comes from and how it affects you today. We will not ask you to 'just think positive'. We help you see yourself more fairly.
In therapy you can notice the thoughts that hold you back, reconnect with your strengths and slowly try new ways of speaking up, setting boundaries and looking after yourself. Many people find this changes their relationships too.
For teenagers and parents
The teenage years are a time when self-image changes a lot. Comparisons on social media, pressure at school and friendships all play a big part. We work with teenagers and their parents, so that the young person can feel more confident and parents know how to support them.
Sessions take place in person or online, privately or through GeSY where it applies, in Greek, English or Romanian.
Your first session
The first meeting is a chance to get to know each other. You tell us what brought you here, how long you have felt this way and what you would like to be different. You do not need the right words. What you say stays confidential.
If that harsh inner voice ever tells you that life is not worth living, do not wait. Call 112 or go to the A&E department (ΤΑΕΠ) of the nearest hospital.
Frequently asked questions
Can low self-esteem change?
Yes, many people see change over time. The way we see ourselves was learned, and it can shift with support and practice.
Is it the same as depression?
No. Low self-esteem is not a diagnosis. It can, however, go hand in hand with anxiety or low mood. If you have felt sad or empty for weeks, talk to a professional to see what you need.
What happens in the first session?
You tell us what is on your mind and how it affects you. Together we look at what you would like to change. You only share what you feel ready to share.
Can my teenager come?
Yes. We work with teenagers and with parents. You are welcome to call us first, so we can talk about what you are noticing.
Other topics we work with
Sources and further reading
This page is for information only and does not replace an assessment by a psychologist or doctor.