Services · Nicosia
Online therapy
You do not always need to come to the office to talk to a psychologist. With online therapy you have your sessions by video, from a place where you feel at ease.
What online therapy is
It is the same therapeutic work, carried out over a secure video connection. You see and hear your psychologist in real time, just as you would in the room.
The American Psychological Association (APA) has published guidelines on telepsychology, meaning psychological services provided at a distance. They stress confidentiality, data security, and the psychologist's duty to judge whether working online suits each person.
Many people choose online sessions for practical reasons too. They save time on travel, sessions fit more easily into their week, and they can keep going with therapy even while travelling or staying in another town for a while.
Who it suits
Online therapy works well for many people, for example:
- people who live far from Nicosia, or are away from Cyprus for a while
- people who travel often or have a busy schedule
- parents of young children
- people who find it hard to get around
- people who feel more comfortable talking from their own space
- people living in Cyprus who want to talk in English or Romanian
How a session works
You book an appointment just as you would for an in-person session. You then receive instructions for connecting. At the time of your appointment you join from a computer, tablet or phone. To get the most out of the session, it helps to have:
- a quiet, private space where nobody can overhear you
- a stable internet connection
- headphones, if you live with other people
- a few minutes before and after to settle and reflect
How it works at our centre
Online sessions are with the same registered psychologists who see people in person in Latsia. We offer individual therapy, counselling, couples therapy and parent sessions online, in Greek, English or Romanian. Sessions are available privately and through GeSY where it applies. Ask us what applies in your case.
You can start in person and continue online, or the other way round. Many people mix the two, depending on what they need at the time.
In the first session, online or in person, your psychologist will ask what is on your mind and what you would like to change. It is also your chance to ask how often sessions will happen, how your information is protected and how you can get in touch between sessions.
Confidentiality and security
What you say in an online session is protected just as it is in person. Your psychologist uses secure tools and does not record the session without your consent. On your side, it is best not to join from public Wi-Fi and to keep your device locked.
In the first session we also agree a phone number to use if the connection drops.
When meeting in person is better
Online is not the best choice for every situation. In a crisis, for some assessments or when working with young children, meeting in person may be more suitable. You decide this together with your psychologist.
Online therapy is not an emergency service. If you are having thoughts of harming yourself or someone else, call 112 or go to the A&E department of your nearest hospital.
Frequently asked questions
Is online therapy as effective?
For many people and many issues, online therapy can help as much as meeting in person. Your psychologist will tell you whether it suits your situation.
What happens if the connection drops?
That is why we agree a contact number at the start. If the connection fails, the psychologist will call you or you will reconnect.
Can I have online sessions if I live outside Cyprus?
Get in touch and we can talk it through. We will explain what is possible in your case.
Can couples therapy be done online?
Yes. Couples therapy can take place online, even when you are in different places.
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Sources and further reading
- American Psychological Association: Telehealth
- American Psychological Association: Guidelines for the practice of telepsychology
This page is for information only and does not replace an assessment by a psychologist or doctor.